Photo via Motive Training on Instagram It’s been 7 months since I joined Motive Training and it has been one of the best investments I’ve ever made in my personal wellness journey. Motive Training is a boutique style, personal training studio in Grand Rapids, MI. Brian Murray is the owner…

“If you want to go quickly, go alone. If you want to go far, go together.” This is such a powerful quote, but if you really think about it, how often is this put into practice? As I’m sure you know, our society is full of people pursuing their dreams…

If I had a dollar for every time I’ve said or heard the phrase “There is just not enough time in the day for me to do everything I need to do.” I’d be a rich woman! These days everyone seems as if they are going at super speed from…

When it came to my education and career, I had always excelled. Then, real life hit. I began a role that was newly created so I had to define it as I did the work. I had no specific guidelines to tell me how, when, and why. I was responsible…

I once read an article that said the term “personal growth” is misleading because it sounds like it’s going to be fun. The article went on to say, if we called it “deliberately making yourself so uncomfortable it’ll feel like you’re dying” no one would do it. I agree and…